Monthly Archives: July 2017

Belly Bands- To Keep You In Shape After A C-Section Delivery!

Belly Bands

Along with the concerns of healing from the surgery, physical appearance is another common concern in mothers after a C-section surgery. Making use of belly bands after a C-section helps a lot in the postpartum recovery period. If you are interested, just have a look at belly bandit reviews 2017. Using belly bands does not let you skip your exercises altogether. They should be continued alongside to avoid health complications.

If you are a new mother with concerns related to the shape of your belly, you would definitely like to know more. With inputs from the experts at www.livestrong.com, here is some useful information about belly bands!

History of belly bands
After a vaginal or C- Section delivery, it was a common practice in the history to bind the belly using a cloth. This practice is continued even now in some cultures, but it is not very common among Americans. Binding the belly is believed to help the flow of blood and fast healing during postpartum. So it is good to try out this technique rather than completely ignoring it.

Why go for a belly band?
Belly binding is practiced after C- Section delivery to avoid fat flaps getting developed around the scar that the surgery leaves on your belly. Binding the belly tightly helps the organs to return to their exact places thereby aiding the fast regaining of your pre pregnancy shape. The belly bands also strengthen the muscles of the abdomen that would have undergone slight wear and tear as a result of pregnancy.

Advantages
The prime advantage is the flattening of the stomach. In addition to this, it enhances the comfort of the new moms by providing support while nursing the baby. Carrying the baby in a wrap or sling can also be done comfortably. The looseness of abdominal muscles may make it difficult while walking or leaning down to change diapers or to get the baby dressed up. Once you wear belly bands, you need not bother about the looseness as they keep your tummy tight and comfortable.

Points to consider
Though the benefits of belly bands are many, you must be careful about a few points before going for it. Make sure that the belly band does not cause infection on the surgical incision site. If such infections occur, it may interfere the overall healing process. So make sure that the incision is rightly healed. It is always good to consult with your physician before making a decision.

How to maximize the benefits?
The benefits of belly band can be enhanced by coupling it with moderate exercises. Again, you have to check with your physician whether your body is ready to start exercises or not. Once he/ she gives consent, you can practice mild exercises such as stretching, walking, etc. which would surely help in tightening up your abdominal muscles. Follow a healthy diet which would not lead to further fat build-up.

Keep these things in mind and choose a belly band that suits you the best! Use it and regain the shape of your tummy soon! All the best!

Guide On How To Buy CrossFit Shoes

CrossFit Shoes

Are you starting off with CrossFit and still using your running shoes. It is quite understandable that you want to use running shoes for CrossFit training till you are sure you want to carry on CrossFit training. But, if you are performing various athletic activities, weight lifting, gymming, etc. then CrossFit shoes are the recommended shoes for crossFit training. This shoe meets the needs of the exerciser who mixes up the workout.
Moreover, as per surveys conducted by www.livestrong.com, many injuries in CrossFit trainers are due to wearing the wrong pair of shoes. Investing in a pair of CrossFit shoes is well worth considering it is great for the health of legs and feet.

CrossFit Shoe Types: Crossfit shoes must be good when worn for different activities. It should provide
Cushioning for Running
Stability for weightlifting
Breathability: It is important that your CrossFit shoes are breathable, that means it should not get too sweaty and uncomfortable.
Great functionality: It should be flat with a very small drop from heel to the toe.
Lightweight: It should be lightweight as you do not want unwanted weight on your feet, especially when jumping.

Even with shoe manufacturers trying to create a balanced shoe which is ideal for all workouts, still, there are three main types of CrossFit shoes: Lifting shoes, running shoes, and minimalist shoes. Your preference on the type of shoes should be based on what kind of workout you often perform. Crossfit shoes must be able to balance the needs of stability when lifting heavy weights with the flexibility to absorbs shocks when gymming. It must also look into comfort and breathability aspect during long sessions of activity. The shoes should provide you the feel of the ground or surface you are standing on and also provide protection during workouts.

How to choose the right pair of shoes

Look for the shoe section where cross training shoes are stored. It is best to verify with the salesperson if the shoes indeed are CrossFit shoes and meet your needs of cross-training. For your first pair of shoes, it is better to visit the store and pick one, rather than buy online.

Each brand has different designs and models, and they offer various functions. It is essential to try several kinds of models and brands and choose the one that is best for you.

It is utmost necessary to test the fit of each type and brand of shoe. The heel should be secure and supported by the shoe. Check if the shoe fits your toes by wiggling it. There should be a thumbnail length of space between the top of the shoe and the toe.

Walk across the store room to see if you have any issues related to the fit of the shoe. Always wear the shoe with the sock on to get the perfect fit.

Ask yourself the following questions
Is it lightweight to perform the workouts of your choice?
Do your feet and toes feel comfortable?
Does your heel feel cushioned?
Do your feet feel stable, or do you feel the shoe slipping out of your foot.

If the responses to these questions are yes, then this is the shoe to go for apart from of course looking at the price factor.