Doing yoga is a good thing for both mind and body. As soon as you have decided to try yoga, you would be googling to find out the classes in your area. But the overwhelming options would really make you confused. There are different types of yoga such as Iyengar, Bikram, Vinayasa, Hot Yoga and many more. Which one is ideal for you? You may find a right answer by checking this url. You have to keep in mind that different types of yoga do the wonders for everyone. For example, a type of yoga which works well for a 20-year-old may not be great for a 70 year. Therefore, you should choose a type that can help you meet your health and fitness goal. If you like to know more on health-related topics, you can just visit www.mayoclinic.org.
Hatha yoga is a kind of yoga, where the movements are gentle. In Sanskrit, Hatha means any yoga. Hatha yoga is great for beginners because it is relatively easier to perform. Vinyasa yoga is done in a faster pace, with some background music. This type of yoga will increase the heart pumping rate and you won’t maintain the same posture for a long time. This yoga is great for anyone, who loves to do an intense workout. Iyengar yoga is a yoga, where the practitioners will do various postures in a slow and gentle way. There are lots of nuances in each posture, which should be done correctly. Each posture is maintained for a considerable time to achieve the desired effects.
It will take some time for the beginners to get familiar with the Iyengar yoga. This type of yoga is great for anyone, who wants to become yogis or have more time. This yoga can be practiced by the people of all ages and it is also ideal for people with injuries. Ashtanga Yoga is designed, both challenging yet systematic approach to learn yoga. In Ashtanga yoga, you have to hold breath in certain position to generate internal heat. This yoga has strict rules and hence it is great for the perfectionist.
Bikram yoga is designed to sweat a lot. Under this type, there are many types of postures, which are performed in a room that is heated to about 105 degrees with humidity of 40 percent. As the postures are done in a heated environment, the beginners may feel tired quickly. It is important to have water frequently to prevent the dehydration. All the Bikram studio follows the same type of sequences only.
Hot yoga is similar to Bikram yoga and you have to practice inside a heated room. The difference is you will be practicing many poses, unlike the Bikram, which is restricted to 26 sequences. Hot yoga is ideal for anyone, who loves to sweat more. Kundalini yoga is different from all the yoga, which we have discussed here. Here, you will have to make movements, do chanting and singing to unleash the spiritual energy. This yoga is great for anyone, who is more inclined towards spirituality.